Oven-baked tilapia is a healtfhul crowd-pleaser in my kitchen. Top loins with diced carrots, celery, vidalia onion, quartered tomatoes, and capers once you have tossed them in extra virgin olive oil, ground ginger, salt and fresh lemon juice.
Bake in oven-safe clay baking pans
, which are my favorite for keeping foods moist and hot when serving, in a preheated 375 degrees oven for about 30 minutes until loins are translucent-whitish and vegetables are tender. Serve with organic brown rice seasoned with chicken bouillion. 
No comments:
Post a Comment